The New Year is always synonymous with resolutions of weight loss and healthy eating. Many grand plans fall flat after a few weeks.
However, with the help of this fabulous new book from the women behind the well-known blog, Stay Strong Mummy, 2017 may just be the year that it all falls into place.
The book is separated into 3 sections, that really delve into the emotional and physical hardships of motherhood. It provides information and guides on how your eating habits affect more than just your body shape.
You will learn how to make food choices that will benefit your energy levels, control bloating and help to improve the haziness that goes hand-in-hand with sleep deprived long days.
Chapter one is The Mummy Stuff.
This covers the goal setting, routine and organisational aspects, as well as advice on staying strong and positive. One such piece is to write down your goals, strategy and time-frame, and really think about what you hope to achieve - beside the obvious weight loss
Chapter Two is Yummy Stuff.
This covers all the benefits of clean eating and provides recipe plans to follow for 4 weeks.
Chapter Three is The Strong Stuff.
The final chapter covers the four-week fitness plan, providing you with step-by-step instructions on exercises to keep you strong.
This is a really beneficial book that is a big help both emotionally and physically on your journey to becoming a stronger mummy.