You have probably heard of the intermittent fasting diet, or 5:2 as it is also known. But are you aware of the health benefits associated with it?
Fast Your Way to Wellness explains the benefits of fasting in a simplistic manner; with a sustainable approach, making sure that this is something that becomes more than just a 'fad diet' and a way of living.
The fasting diet is based on a 500 calorie restriction for women and a 600 calorie restriction for men. This is to be done two days a week. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine.
Stopping continuous eating (snacking) and incorporating regular bursts of fasting will allow you to rest, reset and regenerate your body, restoring its functions.
This fabulous book explains all the science behind fasting, as well as providing over 88 recipes to get you through your fasting days.
All we calories clearly specified.
Not only are these recipes calorie controlled, they are packed with wholesome, supercharged foods that will keep you fuller for longer. All are gluten, dairy and sugar free.
It is a perfect introduction to intermittent fasting, that will help you get the most out of your fasting and supercharge your weight loss.
For further information and to purchase, click here. RRP $29.99